Smoked trout

Smoked trout

117 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 117 kcal
Protein 20g
Carbohydrates 0g
Total fats 4.6g
Saturated fats 1g
Fiber 0g
Sodium 700mg
Cholesterol 60mg

Vitamins and minerals

Calcium 20mg
Folate 9mcg
Iron 0.5mg
Lycopene 0mcg
Potassium 320mg
Vitamin B12 4.5mcg
Vitamin C 0mg
Vitamin D 11mcg

Description

Smoked trout is an exquisite and versatile ingredient in gastronomy, especially valued for its delicate flavor and soft texture. Trout is a freshwater fish that, when subjected to a smoking process, acquires an intense aroma and a slightly salty and smoky flavor that enhances any dish.

This preservation method has its origins in ancient techniques used in different cultures to prolong the fish's shelf life, being very popular in regions of Europe and North America. Smoked trout is generally made with fresh trout, which is cured with salt and exposed to cold or hot smoke, giving it a characteristic and sophisticated touch.

Among its nutritional properties, it stands out for being an excellent source of high-quality proteins, omega-3 fatty acids, B vitamins, and minerals such as phosphorus and selenium. Furthermore, its content of healthy fats contributes to improving cardiovascular health.

In the Latin American culinary context, smoked trout can be found under different names, although "smoked trout" is the most common term. However, in some countries, it may simply be referred to as smoked fish or, in certain recipes, the term "smoked salmon" is also used colloquially when the trout is presented similarly in preparation and use.

This ingredient is ideal for preparing appetizers, salads, pastas, toasts, or incorporating it into sandwiches, providing a unique and elegant flavor to recipes.