Smoked trout fillet
117 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 117 kcal |
| Protein | 19g |
| Carbohydrates | 0g |
| Total fats | 4.3g |
| Saturated fats | 0.8g |
| Fiber | 0g |
| Cholesterol | 55mg |
Vitamins and minerals
Description
Smoked trout fillet is a delicious and versatile ingredient that comes from trout, a freshwater fish similar to salmon. This fillet has undergone a smoking process, which involves exposing it to the smoke of special woods to enhance its flavor and preserve it for longer. The result is a fish with a soft, tasty texture and a characteristic smoky aroma that adds depth to various culinary preparations.
Trout is native to temperate regions of North America, Europe, and Asia, but its farming and consumption are widespread in Latin America, especially in countries like Mexico, Argentina, and Chile, where it is widely used in recipes for tostadas, salads, pastas, and appetizers.
Among its nutritional properties, smoked trout fillet is an excellent source of high-quality protein, omega-3 fatty acids, B vitamins (especially B12), and minerals such as phosphorus and selenium. These nutrients contribute to cardiovascular health, the proper functioning of the nervous system, and strengthen the immune system.
Regarding synonyms in Spanish used in different Latin American countries, smoked trout fillet can also be found under terms such as smoked fish, sliced smoked trout, or simply trout fillet when its preparation is specified. However, the most common and understood denomination in recipes is smoked trout fillet.