Sockeye salmon
142 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 142 kcal |
| Protein | 20g |
| Carbohydrates | 0g |
| Total fats | 6g |
| Saturated fats | 1g |
| Fiber | 0g |
| Sodium | 50mg |
| Cholesterol | 55mg |
Vitamins and minerals
Description
Sockeye Salmon, also known as red salmon, is a variety of Pacific salmon recognized for its vibrant red color and intense, pronounced flavor. Primarily native to the cold waters of the northern Pacific, including the west coast of Canada, Alaska, and parts of Russia, this salmon is distinguished by its firm flesh and high content of omega-3 fatty acids.
Sockeye salmon is highly valued in cooking for its versatility and nutritional value. It is an excellent source of high-quality protein, B vitamins, especially B12, and minerals such as selenium and phosphorus. Furthermore, its content of healthy fats helps support cardiovascular health.
In different Spanish-speaking countries in the Americas, it may be found under names such as red salmon or simply sockeye salmon, although the former is the most common and descriptive name for cooks and food lovers.
This fish is ideal for grilling, baking, in sushi, or even smoked, and its robust flavor is enhanced with simple seasonings that highlight its freshness and texture.