Solid white tuna
132 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 132 kcal |
| Protein | 28g |
| Carbohydrates | 0g |
| Sugars | 0g |
| Total fats | 1g |
| Saturated fats | 0.3g |
| Fiber | 0g |
| Sodium | 40mg |
| Cholesterol | 45mg |
Vitamins and minerals
Description
Solid white tuna is a variety of tuna characterized by its firm flesh, light color, and compact texture, making it ideal for various culinary preparations such as salads, stews, and preserves. This type of tuna comes primarily from the species Thunnus alalunga, commonly known as albacore tuna.
The origin of solid white tuna is found mostly in the temperate and cold waters of the Atlantic Ocean, Pacific Ocean, and the Mediterranean Sea. Its sustainable fishing is important for preserving marine populations and ensuring the availability of this nutritious food.
Regarding its properties, solid white tuna is an excellent source of high-quality protein, low in saturated fat, and rich in omega-3 fatty acids, which are beneficial for cardiovascular health. It also contains vitamins such as B12 and essential minerals like selenium and magnesium.
In the context of Latin American cuisine, solid white tuna is also known by different synonyms, such as albacore tuna, light tuna, or simply white tuna, and is widely used in canned preserves that facilitate its use in multiple practical and nutritious recipes.