Solid white tuna in water

Solid white tuna in water is a popular ingredient in gastronomy, known for its firm texture and mild flavor. It consists of white tuna meat (primarily from the species Thunnus alalunga, also called albacore), preserved in water to maintain its freshness and reduce the caloric content compared to the version in oil.

This type of tuna originates from the temperate and tropical waters of various oceans, being especially common in Atlantic and Pacific fisheries. It is a highly valued resource in the Mediterranean diet and in many Latin American cuisines due to its versatility for preparing salads, empanadas, pies, sandwiches, and other quick and healthy dishes.

Regarding its nutritional properties, solid white tuna in water provides high-quality protein, is low in fat, and contains omega-3 fatty acids, which are beneficial for cardiovascular health. Furthermore, it is a good source of B vitamins, especially B12, and minerals such as selenium and phosphorus.

In Hispanic America, this ingredient may be found under different names depending on the region, including: atún al agua, atún en agua, atún blanco en agua, or simply atún sólido. In some countries, it is also called atún fresco en agua to distinguish it from presentations in oil or other sauces.