Steelhead trout fillet
148 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 148 kcal |
| Protein | 20.5g |
| Carbohydrates | 0g |
| Total fats | 7g |
| Saturated fats | 1.5g |
| Fiber | 0g |
| Cholesterol | 60mg |
Vitamins and minerals
Description
Steelhead trout fillet is a clean, boneless cut obtained from the rainbow trout (Oncorhynchus mykiss), a freshwater fish highly valued in gastronomy for its delicate flavor and soft texture. This fillet is characterized by its pink to orange hue, with streaks that recall a metallic shine, hence its name "steelhead". It is an excellent source of lean protein, omega-3 fatty acids, and B vitamins, making it ideal for a balanced and healthy diet.
The rainbow trout is native to North America, specifically the Pacific region, although today it is farmed in many parts of the world for culinary consumption. Its meat is versatile and is used in a wide variety of recipes, whether grilled, barbecued, baked, or in pan-fried or steamed preparations.
In different Latin American countries, besides "steelhead trout fillet", this ingredient may be known simply as trout fillet or, in some places, as rainbow trout fillet. In certain markets, it may also be referred to as fresh trout when unprocessed, or salmon trout due to its salmon-like color.
In summary, steelhead trout fillet is a nutritious, tasty, and versatile ingredient, ideal for those seeking healthy and delicious options in the kitchen.