Striped bass
105 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 105 kcal |
| Protein | 20.5g |
| Carbohydrates | 0g |
| Total fats | 2.4g |
| Saturated fats | 0.5g |
| Fiber | 0g |
| Sodium | 60mg |
| Cholesterol | 60mg |
Vitamins and minerals
Description
Striped snook is a saltwater fish highly valued in gastronomy for its white, firm meat with a mild and delicate flavor. It belongs to the Serranidae family and is commonly found along the Pacific and Atlantic coasts, especially in tropical and subtropical zones.
This fish is native to the coasts of the Americas, from Mexico to northern South America, and is a popular ingredient in various traditional recipes, including ceviches, grilled fillets, and stews.
Striped snook stands out for being an excellent source of lean protein, omega-3 fatty acids, B-complex vitamins, and minerals such as phosphorus and selenium, which contributes to a balanced and healthy diet.
In different regions of Latin America, the striped snook may also be known as striped corvina, striped bass, or simply snook. It is important not to confuse it with other species of snook without stripes, which may have different characteristics and flavors.