Striped bass

Striped bass

105 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 105 kcal
Protein 20.5g
Carbohydrates 0g
Total fats 2.4g
Saturated fats 0.5g
Fiber 0g
Sodium 60mg
Cholesterol 60mg

Vitamins and minerals

Calcium 15mg
Iron 0.7mg
Potassium 380mg
Vitamin A 50IU
Vitamin C 0mg
Vitamin D 2.5mcg

Description

Striped snook is a saltwater fish highly valued in gastronomy for its white, firm meat with a mild and delicate flavor. It belongs to the Serranidae family and is commonly found along the Pacific and Atlantic coasts, especially in tropical and subtropical zones.

This fish is native to the coasts of the Americas, from Mexico to northern South America, and is a popular ingredient in various traditional recipes, including ceviches, grilled fillets, and stews.

Striped snook stands out for being an excellent source of lean protein, omega-3 fatty acids, B-complex vitamins, and minerals such as phosphorus and selenium, which contributes to a balanced and healthy diet.

In different regions of Latin America, the striped snook may also be known as striped corvina, striped bass, or simply snook. It is important not to confuse it with other species of snook without stripes, which may have different characteristics and flavors.