Sturgeon fillets
120 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 120 kcal |
| Protein | 18g |
| Carbohydrates | 0g |
| Total fats | 6g |
| Sodium | 60mg |
| Cholesterol | 50mg |
Vitamins and minerals
Description
Sturgeon fillets are clean and boneless cuts of sturgeon fish, known for their firm texture and delicate flavor. This freshwater and saltwater fish is highly valued in gastronomy for its versatility and protein content, ideal for grilling, baking, or in stews.
The sturgeon is native to temperate regions of the northern hemisphere, especially in rivers and seas of Europe, Asia, and North America. It stands out not only for its meat but also for being the source of caviar, one of the most prized gourmet products worldwide.
Regarding its properties, sturgeon fillets are rich in omega-3 fatty acids, high-quality proteins, B vitamins, and minerals such as phosphorus and selenium. These nutrients contribute to a healthy diet, benefiting the cardiovascular system and brain function.
In different Spanish-speaking countries, sturgeon fillets may also be called sturgeon slices or simply white fish fillets when a more general description for recipes is sought.