Tilapia fillets
96 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 96 kcal |
| Protein | 20.1g |
| Carbohydrates | 0g |
| Sugars | 0g |
| Total fats | 2.3g |
| Saturated fats | 0.5g |
| Fiber | 0g |
| Sodium | 52mg |
| Cholesterol | 50mg |
Vitamins and minerals
Description
Tilapia fillets are clean, boneless portions of tilapia, a freshwater fish known for its mild flavor and firm texture, making it ideal for a wide variety of culinary recipes. This ingredient is especially valued in cooking for its versatility, as it can be baked, grilled, fried, or used in stews, easily absorbing the flavors of herbs and spices.
Tilapia is native to Africa, but its farming has now spread globally, making it common in Latin America, the United States, and Asia. It is a fast-growing, low-cost fish, available year-round in markets and supermarkets.
Regarding its properties, tilapia fillets are an excellent source of lean protein, low in saturated fat, and contain a moderate amount of omega-3 fatty acids. Additionally, they contain minerals such as phosphorus, potassium, and vitamin B12, contributing to a balanced and healthy diet.
In different Spanish-speaking countries, tilapia may also be found under names such as mojarra (Mexico, Central America), tilapia (general in Latin America), or simply white fish when referring to unspecified fillets.