Tobiko

Tobiko

140 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 140 kcal
Protein 13g
Carbohydrates 1g
Total fats 9g
Fiber 0g
Sodium 1500mg
Cholesterol 200mg

Vitamins and minerals

Folate 3mcg
Lycopene 0mcg
Potassium 150mg
Vitamin C 0mg

Description

Tobiko is the Japanese name for flying fish roe, a very popular ingredient in Japanese cuisine, especially in the preparation of sushi and other seafood dishes. It is characterized by its small, bright orange spheres, which provide a crunchy texture and a slightly salty and smoky flavor.

Origin: Tobiko originally comes from Japan, where it is traditionally used to decorate sushi rolls or as an accompaniment to fish dishes. Currently, its use has spread to other international cuisines due to its unique flavor and attractive presentation.

Properties: Tobiko is low in calories and has a high content of protein and omega-3 fatty acids, which are beneficial for cardiovascular health. It also provides vitamins such as B12 and minerals like selenium and zinc.

Synonyms in Spanish from Latin America: Although the term tobiko is generally used due to its Japanese origin, in some countries it is also known as huevas de pescado volador (flying fish roe) or simply huevas naranjas (orange roe) to describe this ingredient in culinary contexts.