Tuna salad
116 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 116 kcal |
| Protein | 20g |
| Carbohydrates | 1.5g |
| Sugars | 0.3g |
| Total fats | 3.5g |
| Saturated fats | 0.7g |
| Fiber | 0.5g |
| Sodium | 220mg |
| Cholesterol | 30mg |
Vitamins and minerals
Description
Tuna salad is a versatile and nutritious dish that combines tuna, usually canned, with various fresh ingredients like vegetables, legumes, and dressings. It is very popular in the cuisine of many cultures due to its quick preparation, pleasant flavor, and protein value.
Tuna, the main base of this salad, is a fish from temperate and warm waters, widely distributed in oceans and seas around the world. It is an excellent source of protein, omega-3 fatty acids, B vitamins, and minerals like selenium.
Besides being a simple preparation, tuna salad adapts to multiple culinary styles and can include ingredients like mayonnaise, onion, tomato, corn, hard-boiled egg, potatoes, rice, or legumes. It is a common choice for recipes involving fresh lunches, sandwiches, and appetizers.
Regarding synonyms in different Spanish-speaking regions of Latin America, tuna salad may also be referred to as "ensalada con atún", "ensalada fría de atún", or simply "atún en ensalada". In some countries, the recipe may vary slightly, incorporating local ingredients, but its essence remains the same.