Tuna steak

Tuna steak

99 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 99 kcal
Protein 23.3g
Carbohydrates 0g
Sugars 0g
Total fats 0.6g
Saturated fats 0.2g
Fiber 0g
Sodium 39mg
Cholesterol 38mg

Vitamins and minerals

Iron 0.9mg
Potassium 398mg
Vitamin B12 2.2mcg
Vitamin D 2.4mcg

Description

Tuna steak is a clean, thick cut of tuna meat, a large, high-quality fish highly valued in global cuisine. This ingredient is greatly appreciated for its mild flavor and firm texture, in addition to being an excellent source of lean protein and omega-3 fatty acids, which are essential for a healthy diet.

Tuna originates from temperate and tropical waters worldwide, especially in the Atlantic, Pacific, and Indian Oceans. In cooking, tuna steak is used in various preparations, from roasted and grilled to raw in dishes like sushi or tartare.

In different Latin American countries, tuna steak may also be known as tuna loin or simply fresh tuna. These terms are common in regions where tuna is a frequent ingredient in the local diet.

Thanks to its versatility and nutritional benefits, tuna steak is an ideal ingredient for those seeking healthy and tasty recipes.