Tuna steaks
116 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 116 kcal |
| Protein | 23g |
| Carbohydrates | 0g |
| Total fats | 1g |
| Saturated fats | 0.3g |
| Fiber | 0g |
| Sodium | 50mg |
Vitamins and minerals
Description
Fresh tuna steaks are clean and juicy cuts obtained from the meat of tuna, a highly valued oily fish in gastronomy for its firm texture and delicate flavor. This ingredient is ideal for grilled, barbecued, ceviche, tartare, or seafood stew preparations, adding a nutritious and tasty touch to any recipe.
Tuna is native to temperate and tropical seas worldwide, especially abundant in the Atlantic, Pacific, and Indian Oceans. In cooking, its loin is primarily used, which is presented as fresh steaks, allowing for quick and versatile cooking.
Regarding its nutritional properties, fresh tuna steaks are an excellent source of high-quality protein, omega-3 fatty acids, which help maintain cardiovascular health, and B vitamins, essential for energy metabolism. Furthermore, they are low in saturated fats and calories.
In different Hispanic American countries, fresh tuna steaks are known by names such as tajadas de atún, medallones de atún, or simply atún fresco. Regardless of the term, this ingredient is essential in seafood recipes that seek authentic flavor and freshness.