White crab meat

White crab meat

97 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 97 kcal
Protein 21.5g
Carbohydrates 0g
Total fats 1.5g
Saturated fats 0.3g
Fiber 0g
Sodium 911mg
Cholesterol 53mg

Vitamins and minerals

Calcium 70mg
Folate 4mcg
Iron 0.5mg
Lycopene 0mcg
Potassium 259mg
Vitamin C 0mg

Description

White crab meat is the softest and most delicate part of the crab, extracted primarily from the legs and claws. This meat is characterized by its slightly sweet flavor and tender texture, making it ideal for various culinary preparations such as salads, ceviches, pastas, and stuffings.

Crab is a marine crustacean found on coasts all over the world, and its consumption is common in regions such as Latin America, Asia, and Europe. The white meat comes from the inside of the limbs and is obtained through careful processes to preserve its quality and freshness.

Properties: White crab meat is an excellent source of lean protein, low in fat and calories. In addition, it provides essential minerals such as zinc, phosphorus, and selenium, as well as B-complex vitamins, especially B12, which contribute to a balanced and healthy diet.

In Hispanic America, this ingredient may also be known as shredded crab meat, white crab meat, or simply crab meat. It is highly valued in regional cuisine for its versatility and unique flavor, and is commonly used in both traditional and modern dishes.