Yellowtail
105 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 105 kcal |
| Protein | 23g |
| Carbohydrates | 0g |
| Total fats | 2.3g |
| Fiber | 0g |
Vitamins and minerals
Description
Yellowtail amberjack, scientifically known as Seriola lalandi, is a fish with firm flesh and a delicate flavor, highly valued in gastronomy for its versatility and soft texture. Its meat is usually white and slightly pink, ideal for grilling, baking, in ceviches, or sushi.
This fish is found mainly along the Pacific coasts, from California to South America, especially in countries such as Chile, Peru, and Mexico. Its common name, yellowtail, comes from the yellow tone on part of its body, although in different regions it also goes by other names.
In Latin America, besides yellowtail, this fish is known as yellowtail jack, seriola, horse amberjack, or yellowtail, depending on the country and the coastal area where it is sold.
Among its nutritional properties, it stands out for its high content of quality proteins, omega-3 fatty acids, low levels of saturated fat, and a good amount of B-complex vitamins, which promote a healthy and balanced diet.
Yellowtail amberjack is an excellent choice for those seeking a fresh and healthy ingredient that adds flavor and texture to their recipes, allowing for multiple cooking techniques and culinary combinations.