Yellowtail

Yellowtail

105 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 105 kcal
Protein 23g
Carbohydrates 0g
Total fats 2.3g
Fiber 0g

Vitamins and minerals

Calcium 11mg
Folate 10mcg
Iron 0.4mg
Lycopene 0mcg
Potassium 380mg
Vitamin B12 2.1mcg
Vitamin C 0mg

Description

Yellowtail amberjack, scientifically known as Seriola lalandi, is a fish with firm flesh and a delicate flavor, highly valued in gastronomy for its versatility and soft texture. Its meat is usually white and slightly pink, ideal for grilling, baking, in ceviches, or sushi.

This fish is found mainly along the Pacific coasts, from California to South America, especially in countries such as Chile, Peru, and Mexico. Its common name, yellowtail, comes from the yellow tone on part of its body, although in different regions it also goes by other names.

In Latin America, besides yellowtail, this fish is known as yellowtail jack, seriola, horse amberjack, or yellowtail, depending on the country and the coastal area where it is sold.

Among its nutritional properties, it stands out for its high content of quality proteins, omega-3 fatty acids, low levels of saturated fat, and a good amount of B-complex vitamins, which promote a healthy and balanced diet.

Yellowtail amberjack is an excellent choice for those seeking a fresh and healthy ingredient that adds flavor and texture to their recipes, allowing for multiple cooking techniques and culinary combinations.