Cereals and Grains

Arabic bread

275 kcal per 100 g

Unsalted and unbuttered popcorn

387 kcal per 100 g

Cholesterol-free egg noodles

138 kcal per 100 g

Kashi Good Friends cereal

210 kcal per 100 g

Medium-grain cooked rice

130 kcal per 100 g

Frozen french toast

230 kcal per 100 g

Ground oats

389 kcal per 100 g

Arrowroot cookies

380 kcal per 100 g

Crispy hamburger bun

270 kcal per 100 g

Dry split corn

365 kcal per 100 g

Whole wheat buns

247 kcal per 100 g

Cooked pasta shells

131 kcal per 100 g

Hollow breads

265 kcal per 100 g

Cooked pearl barley

123 kcal per 100 g

Eggless pasta

131 kcal per 100 g

Kellogg's croutons

420 kcal per 100 g

Waffle mix

350 kcal per 100 g

Teff

367 kcal per 100 g

Bread mix

350 kcal per 100 g

Strawberry muffin mix

370 kcal per 100 g

Moo shu pancakes

227 kcal per 100 g

Tempura batter

260 kcal per 100 g

Cooked short-grain brown rice

111 kcal per 100 g

Soft breadsticks

340 kcal per 100 g

Soft cookie bread

270 kcal per 100 g

Whole wheat 15-centimeter pitas

260 kcal per 100 g

Soft pretzels

300 kcal per 100 g

Whole wheat flatbread

247 kcal per 100 g

Stale soft breadcrumbs

265 kcal per 100 g

Whole wheat rigatoni

335 kcal per 100 g

Cooked whole grain brown rice

111 kcal per 100 g

Whole wheat noodles cooked

124 kcal per 100 g

Whole wheat spaghetti cooked

124 kcal per 100 g

Whole grain rye flour

335 kcal per 100 g

Cooked ziti

130 kcal per 100 g

Multigrain cereal

350 kcal per 100 g

Multigrain cracker

400 kcal per 100 g

Multigrain hamburger buns

250 kcal per 100 g

Frozen pizza dough

266 kcal per 100 g

Multigrain spaghetti

340 kcal per 100 g

Cinnamon streusel muffin mix by Betty Crocker

420 kcal per 100 g

Martha White's self-rising cornmeal mix

370 kcal per 100 g

Classic Betty Crocker pasta salad suddenly

160 kcal per 100 g

Thin salted crackers

420 kcal per 100 g

Wine cookies

400 kcal per 100 g

Frozen potato pierogi

180 kcal per 100 g

Dough

265 kcal per 100 g

Oriental flavor low-fat ramen noodle soup mix

90 kcal per 100 g

White corn flour with baking powder incorporated

365 kcal per 100 g

Canned spaghetti with sauce

90 kcal per 100 g

Canned spaghetti in tomato sauce

85 kcal per 100 g