How Many Calories

Cereals and Grains

Nutritional information per 100 g, sortable by calories or name · 1,251 foods

All categories Spices and Herbs Cereals and Grains Sweets and Sweeteners Vegetables Meat Fruits Dairy Beverages Oils and Fats Fish and Seafood Nuts Legumes
Jumbo pasta shells

Jumbo pasta shells

150 kcal per 100 g

Crispy gluten-free rice cereal

Crispy gluten-free rice cereal

389 kcal per 100 g

Manicotti

Manicotti

160 kcal per 100 g

Medium egg noodles

Medium egg noodles

138 kcal per 100 g

Cereal blend based on rice

Cereal blend based on rice

370 kcal per 100 g

Brown rice flour

Brown rice flour

370 kcal per 100 g

Filo pastry

Filo pastry

320 kcal per 100 g

Whole wheat 6-inch fat-free pita

Whole wheat 6-inch fat-free pita

275 kcal per 100 g

Buckwheat flour

Buckwheat flour

343 kcal per 100 g

Sifted flour

Sifted flour

364 kcal per 100 g

Soy flour

Soy flour

446 kcal per 100 g

Frozen tater tots

Frozen tater tots

180 kcal per 100 g

Arrowroot

Arrowroot

100 kcal per 100 g

Pepperidge farm stuffing

Pepperidge farm stuffing

250 kcal per 100 g

Toasted bread

Toasted bread

320 kcal per 100 g

Frozen bread dough

Frozen bread dough

260 kcal per 100 g

French bread roll

French bread roll

274 kcal per 100 g

Spelt flour

Spelt flour

338 kcal per 100 g

Traditional oatmeal

Traditional oatmeal

389 kcal per 100 g

Pumpernickel rye bread

Pumpernickel rye bread

259 kcal per 100 g

Ladyfinger sponge cake

Ladyfinger sponge cake

350 kcal per 100 g

Double-crust pie dough

Double-crust pie dough

320 kcal per 100 g

Oatmeal

Oatmeal

389 kcal per 100 g

Soba noodles

Soba noodles

99 kcal per 100 g

Bagels

Bagels

250 kcal per 100 g

Corn Chex cereal

Corn Chex cereal

120 kcal per 100 g

Corn cob

Corn cob

86 kcal per 100 g

Long grain brown rice

Long grain brown rice

111 kcal per 100 g

Ciabatta

Ciabatta

270 kcal per 100 g

Cooked spaghetti

Cooked spaghetti

158 kcal per 100 g

Nixtamalized corn

Nixtamalized corn

96 kcal per 100 g

Crescent roll dough

Crescent roll dough

270 kcal per 100 g

Semolina

Semolina

360 kcal per 100 g

Dry pasta

Dry pasta

371 kcal per 100 g

Sliced bread

Sliced bread

265 kcal per 100 g

Pasta with shells

Pasta with shells

131 kcal per 100 g

Puff pastry sheets

Puff pastry sheets

530 kcal per 100 g

Steel-cut oats

Steel-cut oats

379 kcal per 100 g

Gnocchi

Gnocchi

130 kcal per 100 g

Unbleached flour

Unbleached flour

364 kcal per 100 g

Mixed corn Green Giant

Mixed corn Green Giant

86 kcal per 100 g

Rice milk

Rice milk

47 kcal per 100 g

Whole wheat pasta

Whole wheat pasta

124 kcal per 100 g

Whole wheat spaghetti

Whole wheat spaghetti

124 kcal per 100 g

Whole wheat bread

Whole wheat bread

247 kcal per 100 g

Jiffy corn muffin mix

Jiffy corn muffin mix

370 kcal per 100 g

Chocolate brownie mix Betty Crocker

Chocolate brownie mix Betty Crocker

385 kcal per 100 g

Steamed rice

Steamed rice

130 kcal per 100 g

Short-grain rice

Short-grain rice

130 kcal per 100 g

Vital wheat gluten

Vital wheat gluten

370 kcal per 100 g

Toasted wheat germ

Toasted wheat germ

346 kcal per 100 g

Spiral pasta

Spiral pasta

158 kcal per 100 g

Popcorn

Popcorn

375 kcal per 100 g

White shoepeg corn

White shoepeg corn

365 kcal per 100 g

Macaroni noodles

Macaroni noodles

371 kcal per 100 g

Whole wheat flour

Whole wheat flour

340 kcal per 100 g

Refrigerated sugar cookie dough

Refrigerated sugar cookie dough

420 kcal per 100 g

Cooked noodles

Cooked noodles

138 kcal per 100 g

Bulgur wheat

Bulgur wheat

83 kcal per 100 g

Fried tortilla chips

Fried tortilla chips

490 kcal per 100 g