Cereals and Grains

Somen noodles

130 kcal per 100 g

Dried buckwheat

343 kcal per 100 g

Cookie dough

400 kcal per 100 g

Submarine rolls

280 kcal per 100 g

Corn flour dough

218 kcal per 100 g

Low sodium wheat crackers

400 kcal per 100 g

Matzo cake meal

370 kcal per 100 g

Matzo noodles

331 kcal per 100 g

Cereal Post Grape-Nuts

360 kcal per 100 g

Oat flakes

379 kcal per 100 g

Pancakes

227 kcal per 100 g

Small baby sweet corn cobs

86 kcal per 100 g

Shell pasta

370 kcal per 100 g

Instant flour

364 kcal per 100 g

Yellow rice seasoning mix

130 kcal per 100 g

Shirataki noodles

10 kcal per 100 g

23 cm baked pastry mold

250 kcal per 100 g

Fruit Loops cereal

360 kcal per 100 g

Spelt

338 kcal per 100 g

Rye flour

335 kcal per 100 g

Shreddies cereal

375 kcal per 100 g

Italian pastina

350 kcal per 100 g

Saffron rice mix

130 kcal per 100 g

Sago

332 kcal per 100 g

Amaretti cookies

420 kcal per 100 g

Puff pastry shells

400 kcal per 100 g

Flat rice noodles

109 kcal per 100 g

Dried lasagna noodles

350 kcal per 100 g

Fine cornmeal

365 kcal per 100 g

Ground oats

389 kcal per 100 g

Mini phyllo dough frozen tart shells

210 kcal per 100 g

Refrigerated pie crust

250 kcal per 100 g

Hamburger Helper pasta mix with ground beef

290 kcal per 100 g

Wonton wrapper

210 kcal per 100 g

Tapioca pudding

110 kcal per 100 g

Cooked lasagna noodles

130 kcal per 100 g

Cooked long grain brown rice

123 kcal per 100 g

Crispy buns

265 kcal per 100 g

Sushi rice cooked

130 kcal per 100 g

Whole wheat buns

250 kcal per 100 g

Mini graham cracker crust tartlets

380 kcal per 100 g

White strong wheat flour

364 kcal per 100 g

Enriched flour

364 kcal per 100 g

Weet-Bix

110 kcal per 100 g

Weetabix

330 kcal per 100 g

Whole grain bread

247 kcal per 100 g

Wraps

280 kcal per 100 g

Sourdough rolls

250 kcal per 100 g

Corn flour mixture

365 kcal per 100 g

Soy flour

446 kcal per 100 g

Fresh pasta

130 kcal per 100 g

Poppadoms

343 kcal per 100 g

Cocoa Puffs cereal

385 kcal per 100 g

Sweet corn relish

70 kcal per 100 g

Italian-style fine Progresso breadcrumbs

364 kcal per 100 g

Instant plain oatmeal

380 kcal per 100 g

Black rice

354 kcal per 100 g

Mexican rice

130 kcal per 100 g

Banana bread

260 kcal per 100 g

Pizza dough mix

270 kcal per 100 g