Cereals and Grains

Garlic bread

250 kcal per 100 g

Chocolate graham crackers

430 kcal per 100 g

Whole corn

86 kcal per 100 g

Mung bean noodles

330 kcal per 100 g

Quick-cooking white rice

130 kcal per 100 g

French bread dough

265 kcal per 100 g

Cheez-it crackers

440 kcal per 100 g

Crackers

400 kcal per 100 g

Frozen white bread dough

265 kcal per 100 g

Meatless spaghetti sauce

40 kcal per 100 g

Yellow rice

130 kcal per 100 g

Melba toast

330 kcal per 100 g

Chinese egg noodles

138 kcal per 100 g

Converted white rice

130 kcal per 100 g

Frozen deep-dish 23 cm pie crust

320 kcal per 100 g

Mochiko rice flour

366 kcal per 100 g

Wheel-shaped macaroni

350 kcal per 100 g

Thin pizza dough

250 kcal per 100 g

Acini di pepe pasta

370 kcal per 100 g

Cracked wheat

340 kcal per 100 g

Refrigerated cheese tortellini

280 kcal per 100 g

Tapioca pearls

358 kcal per 100 g

Bread dough

265 kcal per 100 g

Whole wheat lasagna noodles

340 kcal per 100 g

Cookie

450 kcal per 100 g

Cinnamon swirl bread

345 kcal per 100 g

Matzo

370 kcal per 100 g

Whole wheat bread

247 kcal per 100 g

Sweet corn frozen

86 kcal per 100 g

Pappardelle pasta

370 kcal per 100 g

Baked 9-inch pie crusts

350 kcal per 100 g

Lasaña sheet

130 kcal per 100 g

Toasted bread

265 kcal per 100 g

Puffed rice cereal

390 kcal per 100 g

Reduced-fat refrigerated crescent rolls

250 kcal per 100 g

Frozen dinner rolls

250 kcal per 100 g

Muesli

380 kcal per 100 g

Masa flour

365 kcal per 100 g

Wheat

327 kcal per 100 g

Pillsbury ready-to-use pie crust

240 kcal per 100 g

Pierogi

200 kcal per 100 g

Rotini pasta

160 kcal per 100 g

Shredded wheat cereal

335 kcal per 100 g

Pie crust for a single layer

250 kcal per 100 g

Sweet corn in whole grain

86 kcal per 100 g

Chocolate chip cookies

480 kcal per 100 g

Chocolate cookie pie crust

450 kcal per 100 g

Cooked fettuccine

131 kcal per 100 g

Waffle

291 kcal per 100 g

Graham flour

340 kcal per 100 g

White frozen corn

96 kcal per 100 g

Dried tapioca

358 kcal per 100 g

Whole oats

389 kcal per 100 g

Chicken pilaf rice mix

130 kcal per 100 g

Whole wheat macaroni

348 kcal per 100 g

Wild brown rice blend

130 kcal per 100 g

Sourdough round bread

250 kcal per 100 g

Noodles

131 kcal per 100 g

Alphabet pasta

371 kcal per 100 g

Cubes of dry bread

340 kcal per 100 g