Cereals and Grains

Low sodium chicken noodle soup mix

70 kcal per 100 g

Canned whole corn

86 kcal per 100 g

Bucatini pasta

158 kcal per 100 g

Shoe peg corn

86 kcal per 100 g

Fine semolina

360 kcal per 100 g

Puff pastry dough

450 kcal per 100 g

Sweet pastry dough for pie

350 kcal per 100 g

Buttermilk cake mix

350 kcal per 100 g

Fried Chinese noodles

500 kcal per 100 g

Cake and pastry flour

364 kcal per 100 g

Peanut butter cookie dough

480 kcal per 100 g

Classic refrigerated pizza dough Pillsbury

230 kcal per 100 g

Rice cake

387 kcal per 100 g

Wild rice Uncle Ben's

357 kcal per 100 g

Wheat flakes

340 kcal per 100 g

Pierogi

262 kcal per 100 g

Pearl barley

352 kcal per 100 g

Cocoa krispies cereal

375 kcal per 100 g

Precooked rice

130 kcal per 100 g

Instant oatmeal

379 kcal per 100 g

Instant polenta

70 kcal per 100 g

Egg yolk-free noodle substitute

80 kcal per 100 g

Pretzel bites

380 kcal per 100 g

Cavatelli

150 kcal per 100 g

Tricolor pasta

158 kcal per 100 g

Spinach noodles

140 kcal per 100 g

Minestrone soup ready to serve from Campbell's

60 kcal per 100 g

Blueberry fat-free muffin mix

350 kcal per 100 g

Mafalda pasta

158 kcal per 100 g

Campanelle pasta

131 kcal per 100 g

Whole wheat flour

340 kcal per 100 g

Glutinous rice

97 kcal per 100 g

Rice crackers

387 kcal per 100 g

Rice noodles

109 kcal per 100 g

Frozen dough rolls

250 kcal per 100 g

Cooked oats

71 kcal per 100 g

Cooked short-grain rice

130 kcal per 100 g

Cupcake liners

0 kcal per 100 g

Matzo

365 kcal per 100 g

Pierogis with potato and cheese

220 kcal per 100 g

Seven-grain cereal

340 kcal per 100 g

Potato gnocchi

130 kcal per 100 g

Yellow corn semolina

370 kcal per 100 g

Tofu shirataki noodles

10 kcal per 100 g

Eggless noodles

371 kcal per 100 g

Pearl barley

352 kcal per 100 g

Tortilla chips scoops

140 kcal per 100 g

Cooked angel hair pasta

110 kcal per 100 g

Rhodes frozen rolls

250 kcal per 100 g

Pasta ribbon

131 kcal per 100 g

Peasant bread

265 kcal per 100 g

Whole wheat angel hair pasta

340 kcal per 100 g

Spicy Chinese noodles

150 kcal per 100 g

Gingerbread mix

350 kcal per 100 g

Wheat bran

216 kcal per 100 g

Kellogg's All-Bran cereal

250 kcal per 100 g

Whole wheat macaroni

340 kcal per 100 g

Fresh Chinese noodles

138 kcal per 100 g

Maria cookies

430 kcal per 100 g

Mini bagels

250 kcal per 100 g