Cereals and Grains

Fried corn tortillas

500 kcal per 100 g

Wheat flour

364 kcal per 100 g

Wheat bran

216 kcal per 100 g

Rye bread

259 kcal per 100 g

Potato starch

357 kcal per 100 g

Refrigerated pie crusts

320 kcal per 100 g

Quick-cooking tapioca

358 kcal per 100 g

Hoagie roll

265 kcal per 100 g

Popped corn

387 kcal per 100 g

Cracker crumbs

430 kcal per 100 g

Low-fat granola with raisins

350 kcal per 100 g

Long grain white rice

130 kcal per 100 g

Instant rice

130 kcal per 100 g

Seasoned dry breadcrumbs

395 kcal per 100 g

Rice noodles

109 kcal per 100 g

Shell pasta

131 kcal per 100 g

Cheese tortellini

250 kcal per 100 g

Jasmine rice

129 kcal per 100 g

Corn flake crumbs

375 kcal per 100 g

Low-calorie hot dog buns

140 kcal per 100 g

Prepared polenta

70 kcal per 100 g

Raw rice

365 kcal per 100 g

Low-fat cookies

370 kcal per 100 g

Frozen whole corn

86 kcal per 100 g

Vermicelli noodles

378 kcal per 100 g

Kaiser rolls

270 kcal per 100 g

Fine breadcrumbs

365 kcal per 100 g

Italian breadcrumbs

395 kcal per 100 g

Fresh corn kernels

86 kcal per 100 g

White unbleached flour

364 kcal per 100 g

Crispy bread

430 kcal per 100 g

All-bran cereal with raisins

251 kcal per 100 g

Cooked pasta

131 kcal per 100 g

Farfalle pasta

157 kcal per 100 g

Quick-cooking corn semolina

360 kcal per 100 g

Deep dish pie crust

250 kcal per 100 g

Rye flour

335 kcal per 100 g

Hamburger buns

265 kcal per 100 g

Puff pastry dough

340 kcal per 100 g

Sandwich bread

265 kcal per 100 g

Natural bran

216 kcal per 100 g

Bulgur

83 kcal per 100 g

Fusilli

157 kcal per 100 g

Matzo meal

360 kcal per 100 g

Sourdough starter

260 kcal per 100 g

Pasta shells

131 kcal per 100 g

Toasted oat cereal Cheerios

110 kcal per 100 g

Thin spaghetti

158 kcal per 100 g

Instant potato flakes

350 kcal per 100 g

Tender corn

86 kcal per 100 g

Long grain cooked rice

130 kcal per 100 g

Mixture of long-grain rice and wild rice

130 kcal per 100 g

Crispy taco shells

450 kcal per 100 g

Crispy rice cereal

389 kcal per 100 g

White wheat flour

364 kcal per 100 g

Egg roll wrapper

120 kcal per 100 g

Spaghetti noodles

158 kcal per 100 g

Tapioca flour

358 kcal per 100 g

Cap'n Crunch cereal

120 kcal per 100 g

Corn muffin mix

370 kcal per 100 g