Cereals and Grains

Bread flour

364 kcal per 100 g

All-purpose Robin Hood flour

364 kcal per 100 g

Cornstarch

381 kcal per 100 g

Eight-inch reduced-fat 97% flour tortillas

220 kcal per 100 g

Whole wheat bread flour

340 kcal per 100 g

Gluten-free breadcrumbs

350 kcal per 100 g

Creamed corn without salt

96 kcal per 100 g

Gluten-free bread

265 kcal per 100 g

Quick-cooking rolled oats

379 kcal per 100 g

Robin Hood oats

389 kcal per 100 g

Cooked rice

130 kcal per 100 g

Classic chicken and herb rice Rice-A-Roni

200 kcal per 100 g

Organic corn flour

365 kcal per 100 g

Wheat flour

364 kcal per 100 g

Quick-cooking oats

380 kcal per 100 g

Low-carb pasta

120 kcal per 100 g

Spaghetti

158 kcal per 100 g

French bread

265 kcal per 100 g

Low-carb elbow macaroni

120 kcal per 100 g

White bread Weight Watchers

265 kcal per 100 g

Dry breadcrumbs

395 kcal per 100 g

Bread flour

364 kcal per 100 g

Low-fat hamburger buns with sesame seeds

230 kcal per 100 g

Low-fat graham cracker crumbs

380 kcal per 100 g

Pie crust for 10-inch pan

350 kcal per 100 g

Yellow corn flour

365 kcal per 100 g

Egg noodles

138 kcal per 100 g

Penne pasta

157 kcal per 100 g

Quick-cooking brown rice

111 kcal per 100 g

Linguine Barilla

350 kcal per 100 g

Quick-cooking couscous

112 kcal per 100 g

Long grain rice

130 kcal per 100 g

Corn flakes without gluten

375 kcal per 100 g

Cornstarch

381 kcal per 100 g

Fresh homemade breadcrumbs

360 kcal per 100 g

White quick-cooking rice

130 kcal per 100 g

Traditional oatmeal

389 kcal per 100 g

Cake flour

364 kcal per 100 g

Orzo pasta

371 kcal per 100 g

Refrigerated Pillsbury crescent dinner rolls

320 kcal per 100 g

Wheat germ

360 kcal per 100 g

Panko breadcrumbs

360 kcal per 100 g

Quick gluten-free oats

379 kcal per 100 g

White flour for bread machine

364 kcal per 100 g

Macaroni

158 kcal per 100 g

Corn kernel

86 kcal per 100 g

Reduced-calorie whole wheat bread

210 kcal per 100 g

Spaghetti sauce with large pieces of mushrooms and diced Prego extra tomato

40 kcal per 100 g

Italian seasoned breadcrumbs

370 kcal per 100 g

Lasaña noodles

131 kcal per 100 g

Self-raising flour

364 kcal per 100 g

Angel hair pasta with herb blend

130 kcal per 100 g

Basmati rice

130 kcal per 100 g

Self-rising flour

364 kcal per 100 g

Pie crust for 23 centimeters

320 kcal per 100 g

Pita bread

275 kcal per 100 g

Bisquick pancake mix

383 kcal per 100 g

Quinoa

120 kcal per 100 g

Low-fat noodles

110 kcal per 100 g

Unbleached flour

364 kcal per 100 g