Cereals and Grains

Grape nut cereal

350 kcal per 100 g

Refrigerated dough for breadsticks

280 kcal per 100 g

All-purpose unsifted flour

364 kcal per 100 g

Wheat grains

340 kcal per 100 g

Medium noodles

138 kcal per 100 g

Chocolate cookie pie crust

430 kcal per 100 g

Unbaked 23 cm tart crust

250 kcal per 100 g

Orecchiette

350 kcal per 100 g

Self-rising cornmeal

365 kcal per 100 g

Pie crust

237 kcal per 100 g

White breadcrumbs

365 kcal per 100 g

Chinese noodles

138 kcal per 100 g

Popcorn

375 kcal per 100 g

Texas toast style thick bread

320 kcal per 100 g

Wonton wrappers

110 kcal per 100 g

White corn flour

365 kcal per 100 g

Rye cocktail bread

259 kcal per 100 g

Chocolate sandwich cookies

480 kcal per 100 g

Oyster crackers

400 kcal per 100 g

Cake flour

364 kcal per 100 g

Rye bread miniatures for sandwiches

260 kcal per 100 g

Corn cobs

86 kcal per 100 g

Cooked quinoa

120 kcal per 100 g

Spinach fettuccine

138 kcal per 100 g

Tagliatelle pasta noodles

371 kcal per 100 g

Arborio rice

130 kcal per 100 g

Microwave popcorn

375 kcal per 100 g

Simple croissants

406 kcal per 100 g

Macaroni and cheese dinner mix

310 kcal per 100 g

Frozen cheese tortellini

220 kcal per 100 g

Rice noodles

109 kcal per 100 g

Raisin bread

280 kcal per 100 g

Mostaccioli pasta

370 kcal per 100 g

Frozen pie crust

250 kcal per 100 g

Mini phyllo dough tartlets

310 kcal per 100 g

Instant ramen noodles with oriental flavor

380 kcal per 100 g

White nixtamalized corn

96 kcal per 100 g

Flatbread

265 kcal per 100 g

Low-fat cheese crackers

350 kcal per 100 g

Fat-free cookies

400 kcal per 100 g

Sugar cookie mix Pillsbury

430 kcal per 100 g

Macaroni shells

158 kcal per 100 g

Mini pita bread

275 kcal per 100 g

Doritos

487 kcal per 100 g

Ciabatta bread

270 kcal per 100 g

Brown basmati rice

111 kcal per 100 g

Israeli couscous

112 kcal per 100 g

Crispy Italian bread

270 kcal per 100 g

Ramen noodles with beef flavor

436 kcal per 100 g

Graham cracker squares

430 kcal per 100 g

Spaghettini

158 kcal per 100 g

Spring roll wrappers

130 kcal per 100 g

Pizza dough boboli

260 kcal per 100 g

Instant tapioca

358 kcal per 100 g

Jasmine rice cooked

129 kcal per 100 g

Whole wheat self-rising flour

340 kcal per 100 g

Capellini

371 kcal per 100 g

Potato starch

357 kcal per 100 g

Sweet rice flour

366 kcal per 100 g

Italian roll

266 kcal per 100 g