Dairy

Goat cheese in olive oil and basil

320 kcal per 100 g

Low-fat 2% milk

50 kcal per 100 g

Triple shredded Kraft cheddar cheese with a touch of Philadelphia

115 kcal per 100 g

Parmesan cheese kraft 100%

431 kcal per 100 g

Sour cream with chives

193 kcal per 100 g

Philadelphia cream cheese with chives and onion with one-third less fat

197 kcal per 100 g

Shredded Kraft mozzarella cheese with a touch of Philadelphia

280 kcal per 100 g

Organic egg whites

48 kcal per 100 g

Whipping cream

340 kcal per 100 g

Nonfat buttermilk

35 kcal per 100 g

Egg yolk

322 kcal per 100 g

Natural yogurt 1%

56 kcal per 100 g

Cream cheese with garlic and herbs

250 kcal per 100 g

Low-fat whipping cream

120 kcal per 100 g

Reduced-fat feta cheese with dried basil and tomato

70 kcal per 100 g

Evaporated 2% milk

60 kcal per 100 g

Cream of mushrooms low in fat and reduced in sodium

45 kcal per 100 g

Monterey Jack cheese by Crystal Farms

360 kcal per 100 g

Fat-free half-and-half

15 kcal per 100 g

Low-fat and low-sodium Swiss cheese

85 kcal per 100 g

Skim milk

35 kcal per 100 g

Fat-free cream

40 kcal per 100 g

Low-fat sweetened condensed milk

139 kcal per 100 g

Whole milk

61 kcal per 100 g

Low-fat coconut milk

45 kcal per 100 g

Whipped cream without sugar

206 kcal per 100 g

Low-fat ricotta cheese

120 kcal per 100 g

Cottage cheese with chives

98 kcal per 100 g

Whipped cream

335 kcal per 100 g

Hard-boiled egg

155 kcal per 100 g

Blue cheese

353 kcal per 100 g

Sugar-free and fat-free vanilla ice cream

80 kcal per 100 g

Velveeta cheese

350 kcal per 100 g

Heavy whipping cream

350 kcal per 100 g

Fat-free and sugar-free yogurt

59 kcal per 100 g

Half-and-half

40 kcal per 100 g

Low-fat American cheese

60 kcal per 100 g

Provolone low-fat cheese

96 kcal per 100 g

Whipped cream without sugar

207 kcal per 100 g

Low-fat goat cheese

120 kcal per 100 g

Light cream

120 kcal per 100 g

Low-fat soy milk

45 kcal per 100 g

Low-fat Romano cheese

265 kcal per 100 g

Vanilla low-fat and gluten-free yogurt

60 kcal per 100 g

Light sour cream with chives

118 kcal per 100 g

Pepper fat-free monterey jack cheese

70 kcal per 100 g

Miracle Whip fat-free

20 kcal per 100 g

Parmigiano reggiano cheese

392 kcal per 100 g

Nonfat Greek yogurt

59 kcal per 100 g

Skimmed milk powder

360 kcal per 100 g

Gruyère cheese

413 kcal per 100 g

Condensed cream of mushroom soup with reduced fat and sodium

85 kcal per 100 g

Unflavored gelatin

62 kcal per 100 g

Asiago cheese

383 kcal per 100 g

Fresh parmesan cheese

431 kcal per 100 g

Whipped cream frozen without sugar and without fat

30 kcal per 100 g

Condensed low-fat and low-sodium cream of chicken soup

70 kcal per 100 g

Mexican cheese blend

350 kcal per 100 g

Alfredo sauce with parmesan cheese

150 kcal per 100 g

Gorgonzola

353 kcal per 100 g