Fish and Seafood

Rainbow trout fillets

148 kcal per 100 g

Edible silver leaf

0 kcal per 100 g

Snow crab legs

105 kcal per 100 g

Frozen lobster tails

90 kcal per 100 g

Northern pike

82 kcal per 100 g

Crab meat

83 kcal per 100 g

Striped bass

105 kcal per 100 g

Dried kombu seaweed

43 kcal per 100 g

Kombu seaweed

43 kcal per 100 g

Kombu

43 kcal per 100 g

Imitation lobster meat

95 kcal per 100 g

Bass fillets

105 kcal per 100 g

Razor clams

79 kcal per 100 g

Anchovies rolled around capers

210 kcal per 100 g

Shark

105 kcal per 100 g

New England-style clam chowder

75 kcal per 100 g

Sole fillet

90 kcal per 100 g

Clam white sauce

70 kcal per 100 g

Fillet of amberjack

90 kcal per 100 g

Fish cakes

220 kcal per 100 g

Fresh swordfish fillets

130 kcal per 100 g

Shrimp sauce

90 kcal per 100 g

Butterfish

96 kcal per 100 g

Lobster concentrate

89 kcal per 100 g

Lobster broth

25 kcal per 100 g

Herring in wine sauce

150 kcal per 100 g

Flounder fillets

90 kcal per 100 g

Salmon roe

143 kcal per 100 g

Red snapper fillets

120 kcal per 100 g

White fish meat

90 kcal per 100 g

Lumpfish roe

40 kcal per 100 g

Bluefish

205 kcal per 100 g

Calamari steak

92 kcal per 100 g

Clams for steaming

86 kcal per 100 g

Abadejo

82 kcal per 100 g

Smoked haddock fillets

116 kcal per 100 g

Breaded shrimp for frying

260 kcal per 100 g

Smoked mackerel fillets

305 kcal per 100 g

Smoked mussels

172 kcal per 100 g

Tarama

220 kcal per 100 g

Eel

184 kcal per 100 g

Chopped clams with juice

86 kcal per 100 g

Snail shells

90 kcal per 100 g

White fish fillets

90 kcal per 100 g

Cherrystone clams

148 kcal per 100 g

Sea bass fillet

97 kcal per 100 g

Manila clams

148 kcal per 100 g

Fish flakes

290 kcal per 100 g

Breaded fish fillets

220 kcal per 100 g

Perch

85 kcal per 100 g

Dried hijiki seaweed

180 kcal per 100 g

Kombu

43 kcal per 100 g

Hake

82 kcal per 100 g

Rock lobster tail

90 kcal per 100 g

Rock shrimp

99 kcal per 100 g

Grouper

85 kcal per 100 g

Clam base

148 kcal per 100 g

Clam chowder

70 kcal per 100 g

Australian crayfish

87 kcal per 100 g

Dried oysters

68 kcal per 100 g