Cereals and Grains

Cooked brown rice

111 kcal per 100 g

Martha White yellow cornbread mix

360 kcal per 100 g

Low sodium Ritz crackers

78 kcal per 100 g

All-purpose unbleached wheat flour

364 kcal per 100 g

Self-raising gluten-free flour

350 kcal per 100 g

Italian bread

265 kcal per 100 g

Low-fat graham crackers

140 kcal per 100 g

Fat-free cookies

400 kcal per 100 g

Puffed rice

387 kcal per 100 g

9-inch low-fat graham cracker crust

350 kcal per 100 g

Reduced-fat Bisquick baking mix

100 kcal per 100 g

Breadcrumbs

395 kcal per 100 g

Seasoned breadcrumbs

370 kcal per 100 g

Arborio rice

130 kcal per 100 g

Pizza dough for 15-inch pizza

270 kcal per 100 g

Rice flour

366 kcal per 100 g

Farfalle pasta

131 kcal per 100 g

Fine breadcrumbs

360 kcal per 100 g

Pearl barley

352 kcal per 100 g

Fettuccine

371 kcal per 100 g

Wide egg noodles

138 kcal per 100 g

Quick-cooking barley

352 kcal per 100 g

Pizza dough

266 kcal per 100 g

Long grain rice

130 kcal per 100 g

Toasted bread without fat

330 kcal per 100 g

Low-carb penne

120 kcal per 100 g

English muffins

230 kcal per 100 g

Oat bran

246 kcal per 100 g

Baguette

270 kcal per 100 g

Rotini pasta

160 kcal per 100 g

Cooked white rice

130 kcal per 100 g

Sourdough bread

250 kcal per 100 g

Quick-cooking wild rice

100 kcal per 100 g

Fat-free saltine crackers

380 kcal per 100 g

Whole wheat pastry flour

340 kcal per 100 g

Wonton wrappers

130 kcal per 100 g

Reduced-fat Oreo cookies

150 kcal per 100 g

Dry fine breadcrumbs

365 kcal per 100 g

Instant rice

130 kcal per 100 g

Sugar-free vanilla cookies

420 kcal per 100 g

Frozen corn kernels

86 kcal per 100 g

Rolls

250 kcal per 100 g

Fettuccine pasta

371 kcal per 100 g

Low-fat crescent rolls

230 kcal per 100 g

Dried breadcrumbs

395 kcal per 100 g

Low-fat graham cracker pie crust

270 kcal per 100 g

Puff pastry

530 kcal per 100 g

Long grain white rice

130 kcal per 100 g

Flaxseed meal

534 kcal per 100 g

Reduced-fat french fries

150 kcal per 100 g

Creamy sweet corn

96 kcal per 100 g

French baguettes

270 kcal per 100 g

Rigatoni pasta

371 kcal per 100 g

Gluten-free pretzels

380 kcal per 100 g

Ziti pasta

150 kcal per 100 g

Reduced-fat frozen puff pastry

250 kcal per 100 g

Ramen noodles

436 kcal per 100 g

Chow mein noodles

138 kcal per 100 g

Refrigerated Pillsbury cookies

420 kcal per 100 g

Self-raising flour

360 kcal per 100 g