Cereals and Grains

Fresh lasagna noodles

138 kcal per 100 g

Low-fat whole wheat crackers

350 kcal per 100 g

Whole wheat grains

339 kcal per 100 g

Sourdough bread

250 kcal per 100 g

Granola bars

400 kcal per 100 g

Toasted oatmeal cereal

380 kcal per 100 g

Corn puffs

375 kcal per 100 g

Instant oatmeal with maple syrup and brown sugar

120 kcal per 100 g

Bagel chips

420 kcal per 100 g

Egg noodles without yolk

138 kcal per 100 g

Cracked bulgur

83 kcal per 100 g

Cracked farro

340 kcal per 100 g

Self-rising white flour

365 kcal per 100 g

Quick-cooking white rice

130 kcal per 100 g

Pastina

357 kcal per 100 g

Sweet roll dough

260 kcal per 100 g

Farfalle pasta

350 kcal per 100 g

Fresh tortellini

220 kcal per 100 g

Rice for pudding

130 kcal per 100 g

Oatmeal cookie mix

380 kcal per 100 g

Mixture of long grain brown rice and quick cooking wild rice

110 kcal per 100 g

Pumpernickel rolls

259 kcal per 100 g

Lebanese bread

275 kcal per 100 g

Refined flour

364 kcal per 100 g

Double-crust pie dough for a 23-centimeter pie

360 kcal per 100 g

Calrose rice

130 kcal per 100 g

Dry whole wheat breadcrumbs

360 kcal per 100 g

Maggi 2-minute noodles

350 kcal per 100 g

Crispy puffed rice cereal

387 kcal per 100 g

Crostini

390 kcal per 100 g

Whole wheat stone-ground flour

340 kcal per 100 g

Whole wheat bagels

250 kcal per 100 g

Rice flour

365 kcal per 100 g

Gingerbread

350 kcal per 100 g

Vital wheat gluten flour

370 kcal per 100 g

Whole wheat fettuccine

340 kcal per 100 g

Cereal Life

100 kcal per 100 g

Marbled rye bread

259 kcal per 100 g

Whole wheat pizza dough

250 kcal per 100 g

Whole wheat spiral pasta

340 kcal per 100 g

Crackers

400 kcal per 100 g

Petit beurre biscuits

480 kcal per 100 g

Miniature corn cobs

86 kcal per 100 g

Large and flaky Hungry Jack refrigerated biscuits

460 kcal per 100 g

Light hamburger bun

230 kcal per 100 g

Hot multigrain cereal Hodgson Mill

110 kcal per 100 g

Submarine rolls

265 kcal per 100 g

Cinnamon roll dough

320 kcal per 100 g

Orzo

357 kcal per 100 g

Wonton

110 kcal per 100 g

Mixture of brown rice and wild rice

120 kcal per 100 g

Portuguese rolls

265 kcal per 100 g

Cereal grain

340 kcal per 100 g

Wheat toast

265 kcal per 100 g

Whole wheat flour

340 kcal per 100 g

Toasted bread triangles

320 kcal per 100 g

Sesame seed buns

290 kcal per 100 g

Integral rice pasta

110 kcal per 100 g

Whole grain rye flour

335 kcal per 100 g

White bread roll dough

265 kcal per 100 g