Cereals and Grains

Fine and soft breadcrumbs

360 kcal per 100 g

Glutinous rice

97 kcal per 100 g

Nabisco triscuit crackers

120 kcal per 100 g

Blueberry and almond crunchy cereal

370 kcal per 100 g

Five-inch pitas

165 kcal per 100 g

Fresh udon noodles

130 kcal per 100 g

Red rice

111 kcal per 100 g

Whole wheat fresh breadcrumbs

260 kcal per 100 g

Spinach rotini pasta

150 kcal per 100 g

Oat bread

250 kcal per 100 g

Puffed brown rice cereal

380 kcal per 100 g

Progresso plain breadcrumbs

345 kcal per 100 g

Dirty rice mix

130 kcal per 100 g

Bleached all-purpose flour

364 kcal per 100 g

Cereal flakes

370 kcal per 100 g

Complete pancake and waffle mix

350 kcal per 100 g

Fat-free garlic bread chips

420 kcal per 100 g

Focaccia rolls

265 kcal per 100 g

Double dough

250 kcal per 100 g

Refrigerated brownie bar dough

350 kcal per 100 g

Nixtamalized corn semolina

350 kcal per 100 g

Peanut butter Captain Crunch cereal

450 kcal per 100 g

Original Pillsbury Golden Layers refrigerated puff pastry cookies

480 kcal per 100 g

Whole grain baguette

247 kcal per 100 g

Small whole wheat pasta shells

340 kcal per 100 g

Whole wheat cookie

420 kcal per 100 g

Dry white bread

365 kcal per 100 g

Dried whole wheat bread crumbs

340 kcal per 100 g

Whole wheat pita bread

275 kcal per 100 g

Pillsbury refrigerated puff pastry crescent recipe creations

260 kcal per 100 g

Macaroni and cheese burger style

310 kcal per 100 g

Malt biscuits

400 kcal per 100 g

Malt extract

47 kcal per 100 g

Frozen corn in butter sauce

99 kcal per 100 g

Cooked farfalle pasta

131 kcal per 100 g

Kamut wheat

337 kcal per 100 g

Vienna bread

270 kcal per 100 g

Wheat bran 100%

216 kcal per 100 g

Whole grain cereal

340 kcal per 100 g

Dried corn kernels

365 kcal per 100 g

Potato starch

357 kcal per 100 g

Whole wheat flatbread

247 kcal per 100 g

Wafer cookies

430 kcal per 100 g

Waffle mix

350 kcal per 100 g

Cooked short-grain white rice

130 kcal per 100 g

Whole wheat pasta shells

320 kcal per 100 g

Soba noodles cooked

99 kcal per 100 g

Empanada wrappers

250 kcal per 100 g

Cubes of soft white bread

265 kcal per 100 g

Pancakes

280 kcal per 100 g

Cooked yellow rice

130 kcal per 100 g

Cinnamon Chex cereal

120 kcal per 100 g

Fresh egg noodles

138 kcal per 100 g

Semolina

360 kcal per 100 g

Thai rice

130 kcal per 100 g

Frozen potato and onion pierogis

220 kcal per 100 g

Meat tortellini

220 kcal per 100 g

Mung bean noodles

330 kcal per 100 g

Yellow corn flour with yeast

365 kcal per 100 g

Sugar cookies

480 kcal per 100 g