Cereals and Grains

Wheat flour for bread

364 kcal per 100 g

Light rye flour

335 kcal per 100 g

Baby cereal

380 kcal per 100 g

Graham cracker crust

430 kcal per 100 g

Quick-cook 10-minute rice

130 kcal per 100 g

Apple and cinnamon instant oatmeal with reduced sugar

110 kcal per 100 g

Pearl barley

352 kcal per 100 g

Wheat noodles

364 kcal per 100 g

Matzo cracker

150 kcal per 100 g

Sourdough bread slices

250 kcal per 100 g

Pierogi with potato and cheese

200 kcal per 100 g

Yakisoba noodles

220 kcal per 100 g

Frozen Reames noodles

138 kcal per 100 g

Round toasts

400 kcal per 100 g

Potato bread

250 kcal per 100 g

Dark whole rye

330 kcal per 100 g

Puffed corn cereal

380 kcal per 100 g

Yellow corn flour

365 kcal per 100 g

Vanilla cream filled sandwich cookies

450 kcal per 100 g

Cocoa Puffs cereal

375 kcal per 100 g

Dark whole wheat bread

247 kcal per 100 g

Harusame noodles

80 kcal per 100 g

White chocolate wafers

535 kcal per 100 g

Baked 8-inch pie crust

250 kcal per 100 g

Carnaroli rice

350 kcal per 100 g

Bulgur

83 kcal per 100 g

Tapioca instant pudding mix

80 kcal per 100 g

Coconut paste

354 kcal per 100 g

Rye grains

335 kcal per 100 g

Spelt grains

338 kcal per 100 g

Pasta roni

300 kcal per 100 g

Shrimp flavored ramen noodle soup

70 kcal per 100 g

Chocolate for baking

450 kcal per 100 g

Chocolate and mint cookies

480 kcal per 100 g

Quick bread nut mix

350 kcal per 100 g

Fusilli tricolor pasta

350 kcal per 100 g

Crispy banana and walnut cereal

380 kcal per 100 g

Spinach and cheese tortellini

220 kcal per 100 g

Five-grain cereal

350 kcal per 100 g

Macaroni and cheese

350 kcal per 100 g

Individual sponge cakes for trifle

320 kcal per 100 g

Oat bran flour

246 kcal per 100 g

Pizza dough mix

260 kcal per 100 g

Oat milk

43 kcal per 100 g

Puffed kashi

375 kcal per 100 g

Oat and nut bread

250 kcal per 100 g

Crunchy Nature Valley oat and honey granola bars

193 kcal per 100 g

Cereal Reese's Puffs

130 kcal per 100 g

Discs

200 kcal per 100 g

Chocolate-flavored puffed rice cereal

380 kcal per 100 g

Fried corn chips with chili and cheese

450 kcal per 100 g

Chocolate crumb pie crust

420 kcal per 100 g

Sponge cake shells

370 kcal per 100 g

Frosted mini-wheats cereal

210 kcal per 100 g

Vegetable crackers

430 kcal per 100 g

Refrigerated three-cheese tortellini

280 kcal per 100 g

Refrigerated bread dough

260 kcal per 100 g

Chapati flour

364 kcal per 100 g

Olive bread

250 kcal per 100 g

Condensed cream of golden corn soup

120 kcal per 100 g