How Many Calories

Cereals and Grains

Nutritional information per 100 g, sortable by calories or name · 1,251 foods

All categories Spices and Herbs Cereals and Grains Sweets and Sweeteners Vegetables Meat Fruits Dairy Beverages Oils and Fats Fish and Seafood Nuts Legumes
Focaccia bread

Focaccia bread

265 kcal per 100 g

Breadcrumbs without seasoning

Breadcrumbs without seasoning

360 kcal per 100 g

Shortcrust pastry

Shortcrust pastry

420 kcal per 100 g

Fresh white breadcrumbs

Fresh white breadcrumbs

365 kcal per 100 g

Millet

Millet

378 kcal per 100 g

Cubes of bread

Cubes of bread

265 kcal per 100 g

Pie crust scraps

Pie crust scraps

220 kcal per 100 g

Tapioca flour

Tapioca flour

358 kcal per 100 g

Tortellini

Tortellini

350 kcal per 100 g

Instant brown rice

Instant brown rice

111 kcal per 100 g

Stale bread

Stale bread

265 kcal per 100 g

Seasoned flour

Seasoned flour

350 kcal per 100 g

Whole wheat breadcrumbs

Whole wheat breadcrumbs

350 kcal per 100 g

Precooked pasta lasagna

Precooked pasta lasagna

130 kcal per 100 g

Pepperidge Farm dinner rolls

Pepperidge Farm dinner rolls

265 kcal per 100 g

Penne pasta

Penne pasta

352 kcal per 100 g

Macaroni and cheese mix

Macaroni and cheese mix

350 kcal per 100 g

Corn without added sugar

Corn without added sugar

96 kcal per 100 g

Rustic bread

Rustic bread

265 kcal per 100 g

Coconut flour

Coconut flour

443 kcal per 100 g

Cracker

Cracker

400 kcal per 100 g

Unbaked 9-inch pie crust

Unbaked 9-inch pie crust

320 kcal per 100 g

Cooked macaroni

Cooked macaroni

158 kcal per 100 g

Ramen noodles with chicken flavor

Ramen noodles with chicken flavor

436 kcal per 100 g

Round pita bread

Round pita bread

275 kcal per 100 g

Cooked egg noodles

Cooked egg noodles

138 kcal per 100 g

Cooked basmati rice

Cooked basmati rice

121 kcal per 100 g

Gluten

Gluten

370 kcal per 100 g

Whole wheat penne

Whole wheat penne

350 kcal per 100 g

Quick oats

Quick oats

389 kcal per 100 g

Udon noodles

Udon noodles

127 kcal per 100 g

Pastry dough

Pastry dough

237 kcal per 100 g

Ditalini

Ditalini

370 kcal per 100 g

Nixtamalized corn flour

Nixtamalized corn flour

365 kcal per 100 g

Spiral tricolor pasta

Spiral tricolor pasta

150 kcal per 100 g

Whole wheat hamburger bun

Whole wheat hamburger bun

250 kcal per 100 g

Cooked wild rice

Cooked wild rice

101 kcal per 100 g

All-purpose white flour

All-purpose white flour

364 kcal per 100 g

Penne rigate

Penne rigate

352 kcal per 100 g

Converted rice

Converted rice

130 kcal per 100 g

Macaroni and Kraft cheese

Macaroni and Kraft cheese

350 kcal per 100 g

Crispix cereal

Crispix cereal

120 kcal per 100 g

Croissants

Croissants

406 kcal per 100 g

Corn flakes cereal

Corn flakes cereal

375 kcal per 100 g

Crackers

Crackers

380 kcal per 100 g

Raw rice

Raw rice

365 kcal per 100 g

Fiber One cereal

Fiber One cereal

60 kcal per 100 g

Refrigerated chocolate chip cookie dough by Pillsbury

Refrigerated chocolate chip cookie dough by Pillsbury

481 kcal per 100 g

Phyllo dough sheets

Phyllo dough sheets

300 kcal per 100 g

Wheat chex

Wheat chex

352 kcal per 100 g

Potato flakes

Potato flakes

357 kcal per 100 g

Small pretzels

Small pretzels

380 kcal per 100 g

Graham cracker crumbs

Graham cracker crumbs

412 kcal per 100 g

Cooked macaroni

Cooked macaroni

157 kcal per 100 g

Bran flakes

Bran flakes

216 kcal per 100 g

Spiral macaroni

Spiral macaroni

158 kcal per 100 g

Cavatappi pasta

Cavatappi pasta

160 kcal per 100 g

Crepe

Crepe

220 kcal per 100 g

Chocolate cookies

Chocolate cookies

480 kcal per 100 g

Bran cereal with raisins

Bran cereal with raisins

250 kcal per 100 g