Cereals and Grains

Whole wheat bagel

250 kcal per 100 g

Pita bread without pockets

275 kcal per 100 g

Thin pizza crust Boboli

260 kcal per 100 g

Polenta flour

370 kcal per 100 g

Hot dog buns

290 kcal per 100 g

Whole grain cereal

340 kcal per 100 g

Whole cornmeal

365 kcal per 100 g

Toasted oat cereal with honey and walnut flavor

380 kcal per 100 g

Chocolate cookies with creamy filling

480 kcal per 100 g

Whole wheat fettuccine

340 kcal per 100 g

Wholegrain oat flour

389 kcal per 100 g

Cornstarch

365 kcal per 100 g

Rice and sauce mixture

120 kcal per 100 g

Corkscrew-shaped cooked macaroni

150 kcal per 100 g

Crispy wheat cereal squares

370 kcal per 100 g

Cooked ditalini

131 kcal per 100 g

Double crust unbaked pie dough

280 kcal per 100 g

Gluten-free rice flour mixture

366 kcal per 100 g

Whole wheat farfalle pasta

340 kcal per 100 g

Kashi golean cereal

210 kcal per 100 g

Instant precooked rice

130 kcal per 100 g

Rustic cob-style bread

265 kcal per 100 g

Egg rolls

220 kcal per 100 g

Pepperidge Farm Chess Cookies

480 kcal per 100 g

Unsalted matzo crackers

360 kcal per 100 g

Cassava starch

330 kcal per 100 g

Chocolate teddy grahams

140 kcal per 100 g

Pizza dough bread

260 kcal per 100 g

Unsalted pretzels

380 kcal per 100 g

Tempura flour

383 kcal per 100 g

Whole grain orzo

120 kcal per 100 g

Whole wheat penne rigate

340 kcal per 100 g

Breakfast cereal

370 kcal per 100 g

Yuca chips

519 kcal per 100 g

Cooked tricolor pasta

124 kcal per 100 g

Multi-grain Chex

120 kcal per 100 g

Brioche buns

310 kcal per 100 g

Miniature Oreo cookies

480 kcal per 100 g

Cinnamon and raisin bagel

280 kcal per 100 g

Multigrain penne

350 kcal per 100 g

Frozen pizza

266 kcal per 100 g

Frozen pizza dough

265 kcal per 100 g

Frozen turnovers

230 kcal per 100 g

Low-fat frozen potato pierogis

150 kcal per 100 g

Cereal cinnamon toast crunch

440 kcal per 100 g

Graham cracker sticks

430 kcal per 100 g

Wheat bran flakes

216 kcal per 100 g

Dark chocolate brownie mix

450 kcal per 100 g

Kudzu

70 kcal per 100 g

Portobello mushroom ravioli

150 kcal per 100 g

Individual prebaked pizza dough portions

250 kcal per 100 g

Portuguese bread

270 kcal per 100 g

Injera bread

190 kcal per 100 g

Matzo crackers

370 kcal per 100 g

Light spaghetti sauce

40 kcal per 100 g

Ready rice Uncle Ben's

130 kcal per 100 g

Sesame breadsticks

420 kcal per 100 g

Ready-made butter tart dough

420 kcal per 100 g

Whole wheat breadcrumbs

360 kcal per 100 g

Soda bread farl

250 kcal per 100 g