Fish and Seafood

Shark steaks

105 kcal per 100 g

Swai fillets

90 kcal per 100 g

Langoustine

99 kcal per 100 g

Hard-shell clams

148 kcal per 100 g

Salted dried codfish

290 kcal per 100 g

Dried scallops

315 kcal per 100 g

Red snapper

206 kcal per 100 g

Crab base

97 kcal per 100 g

Carp

120 kcal per 100 g

Liquid crab boil concentrate

30 kcal per 100 g

Crab roe

83 kcal per 100 g

Crab salad

120 kcal per 100 g

White boneless fish

90 kcal per 100 g

Finnan haddie

117 kcal per 100 g

Fish bones

70 kcal per 100 g

Shrimp boil seasoning mix

80 kcal per 100 g

Shrimp broth

20 kcal per 100 g

Shrimp broth cubes

10 kcal per 100 g

Tuna steaks

116 kcal per 100 g

Lobster shell

90 kcal per 100 g

Crappie fillets

97 kcal per 100 g

Frogs

73 kcal per 100 g

Blue crabs

97 kcal per 100 g

Fried small fish

250 kcal per 100 g

Dory fillets

90 kcal per 100 g

Blue mussels

86 kcal per 100 g

Frozen breaded fish fillets

220 kcal per 100 g

Frigate mackerel fillet

130 kcal per 100 g

Salted salmon

117 kcal per 100 g

Mackerel in tomato sauce

120 kcal per 100 g

Mahi mahi fillets

134 kcal per 100 g

Smoked cod

90 kcal per 100 g

Sardine fillets

208 kcal per 100 g

Ray

90 kcal per 100 g

Sashimi-grade tuna

96 kcal per 100 g

Cooked crab meat

87 kcal per 100 g

Frozen crab

83 kcal per 100 g

Cuttlefish

62 kcal per 100 g

Arame seaweed

43 kcal per 100 g

Canned small clams

148 kcal per 100 g

Young white fish

82 kcal per 100 g

Sea snail

90 kcal per 100 g

Dorada fillets

124 kcal per 100 g

Cooked scallops

111 kcal per 100 g

Fresh crab

87 kcal per 100 g

Atlantic boneless salmon fillet

206 kcal per 100 g

King salmon

206 kcal per 100 g

Grouper fillets

90 kcal per 100 g

Smoked herring fillets

234 kcal per 100 g

Cuttlefish

79 kcal per 100 g

Fresh boneless fish fillets

90 kcal per 100 g

Sturgeon fillets

120 kcal per 100 g

Perch fillets

96 kcal per 100 g

Fish candy

80 kcal per 100 g