Fish and Seafood

Frog leg

98 kcal per 100 g

Basa fillets

90 kcal per 100 g

Mackerel

205 kcal per 100 g

Soft-shell crabs

90 kcal per 100 g

Marlin fillets

140 kcal per 100 g

Frozen shrimp for salad

85 kcal per 100 g

Baby octopus

82 kcal per 100 g

Tobiko

140 kcal per 100 g

Instant dashi broth

10 kcal per 100 g

Large peeled shrimp

99 kcal per 100 g

Dried shrimp paste

230 kcal per 100 g

Fish broth cube

10 kcal per 100 g

Caviar

264 kcal per 100 g

Shrimp shells

80 kcal per 100 g

Conch

59 kcal per 100 g

Sea bass fillets

90 kcal per 100 g

Small scallops

88 kcal per 100 g

Small squid

92 kcal per 100 g

Dulse seaweed

45 kcal per 100 g

Smoked mackerel

205 kcal per 100 g

Whole salmon

208 kcal per 100 g

Perch fillet

105 kcal per 100 g

Wild salmon

142 kcal per 100 g

Canned red salmon

142 kcal per 100 g

Hake fillets

82 kcal per 100 g

Small squid

92 kcal per 100 g

Clams with shells

148 kcal per 100 g

Large unpeeled shrimp

99 kcal per 100 g

Crab claw meat

82 kcal per 100 g

Fresh small shrimp

99 kcal per 100 g

Fish oil

900 kcal per 100 g

Fresh tuna

132 kcal per 100 g

Lobster tail meat

98 kcal per 100 g

Salmon juice

50 kcal per 100 g

Tuna salad

116 kcal per 100 g

Salted anchovies

210 kcal per 100 g

Mackerel fillet

205 kcal per 100 g

Smoked trout fillet

117 kcal per 100 g

Snail

90 kcal per 100 g

Kelp powder

43 kcal per 100 g

King crab legs

82 kcal per 100 g

Yellowtail

105 kcal per 100 g

Yellowfin tuna steak

109 kcal per 100 g

Yellowfin tuna steak

109 kcal per 100 g

Crab-flavored surimi

95 kcal per 100 g

Fresh sardines

208 kcal per 100 g

Firm white fish

90 kcal per 100 g

Nori sheet for sushi

35 kcal per 100 g

Live blue crab

84 kcal per 100 g

Crayfish meat

87 kcal per 100 g

Oceanic sea bass fillet

90 kcal per 100 g

Hijiki seaweed

45 kcal per 100 g

Blue crab meat

83 kcal per 100 g

Hake fish fillets

82 kcal per 100 g

Clam

148 kcal per 100 g

Dried anchovy

210 kcal per 100 g

Steelhead trout fillet

148 kcal per 100 g

Gefilte fish

140 kcal per 100 g

Sardines in tomato sauce

208 kcal per 100 g

Kamaboko

95 kcal per 100 g