Fish and Seafood

Squid

92 kcal per 100 g

Frozen cooked shrimp

99 kcal per 100 g

Fresh scallops

69 kcal per 100 g

Catfish pieces

105 kcal per 100 g

Herring fillet

158 kcal per 100 g

Cured salmon

117 kcal per 100 g

Cod fillets without skin

90 kcal per 100 g

Dungeness crab meat

97 kcal per 100 g

Monkfish fillet

82 kcal per 100 g

Orange roughy

124 kcal per 100 g

Red tuna fillets

144 kcal per 100 g

Tuna in brine

116 kcal per 100 g

Calamari rings

92 kcal per 100 g

Dungeness crab

97 kcal per 100 g

Frozen crab meat

83 kcal per 100 g

Perch fillet

92 kcal per 100 g

Black caviar

264 kcal per 100 g

Tuna steak

99 kcal per 100 g

Bonito flakes

130 kcal per 100 g

Cooked lobster meat

90 kcal per 100 g

Sockeye salmon

142 kcal per 100 g

Canned clams

148 kcal per 100 g

Grouper

90 kcal per 100 g

Surimi

95 kcal per 100 g

Medium shrimp

99 kcal per 100 g

Cod fillets

82 kcal per 100 g

Crayfish tail

82 kcal per 100 g

Octopus

82 kcal per 100 g

Swordfish

121 kcal per 100 g

Jumbo lump crab meat

82 kcal per 100 g

Kelp

43 kcal per 100 g

Seafood broth

15 kcal per 100 g

Fresh seaweed

43 kcal per 100 g

Crayfish tail meat

87 kcal per 100 g

Green shrimp

99 kcal per 100 g

Swordfish fillets

116 kcal per 100 g

Smoked trout

117 kcal per 100 g

Fresh yellowfin tuna

130 kcal per 100 g

Anchovy fillets in a can

210 kcal per 100 g

Frozen fish sticks

150 kcal per 100 g

Crab sticks imitation

95 kcal per 100 g

Shark steaks

90 kcal per 100 g

Red caviar

264 kcal per 100 g

Crab legs

87 kcal per 100 g

Fish roe

143 kcal per 100 g

Fish sauce

10 kcal per 100 g

Quahog clams

135 kcal per 100 g

Smoked fish fillet

117 kcal per 100 g

Sardines in oil

208 kcal per 100 g

Smoked grouper

116 kcal per 100 g

Whole trout

148 kcal per 100 g

Rainbow trout

148 kcal per 100 g

Canned pink salmon

142 kcal per 100 g

Land snail

90 kcal per 100 g

Canned shrimp

100 kcal per 100 g

Raw small shrimp

99 kcal per 100 g

Sole fillets

91 kcal per 100 g

Crab claws

97 kcal per 100 g

Live lobsters

90 kcal per 100 g

Shrimp paste

90 kcal per 100 g